CD Me

Can't sleep? Stressed? Nervous? Worried? Anxious? Stress management / sleep CD helps you relax to sleep quickly and naturally. "Just Relax - Relaxing to Sleep" is a spoken word program (not subliminal) with sound therapy (healing tones) and a bonus music track that promotes relaxation, self-healing and deep, restful sleep. "Just Relax..." alleviates the restlessness and sleeplessness commonly associated with insomnia, addiction withdrawal, post-surgical trauma, chronic fatigue and chronic pain, including fibromyalgia, post traumatic stress disorder, depression, anxiety, panic and worry. "Just Relax..." is so effective that a distinguished teaching university and research hospital in San Francisco, UCSF/Mt. Zion Medical Center, recommends it to their patients with insomnia. Our CD promotes the relaxation response by emphasizing deep, full breathing to oxygenate the blood. By enhancing clearer, sharper thinking, the work-related benefits are: heightened creativity, improved productivity and reduced absenteeism. Use it as a travel aid to overcome the fear of flying, survive noisy hotel rooms and eliminate jet lag. If you are among the tens of millions of people worldwide seeking an inexpensive, easy-to-use, portable stress management tool, are nervous or anxious in response to our troubled times, feel distraught over the inability to heal from chronic illness, are in recovery, or simply shopping for a natural, less habit-forming way to fall asleep, then "Just Relax..." is for you!

'Just Relax...' is very repetitive, and for a good reason. By repeating many of the same words and phrases, the brain / mind stops paying attention to the words and tunes out. When that happens, you automatically fall asleep. If you think that might be annoying to you, or if you're looking for a step-by-step 'how to' program, with tips and techniques to prepare you for sleep, but not necessarily put you to sleep, rather than purchasing our CD, we recommend that you to buy a book instead. The publisher offers a money back guarantee based on the price that you paid for the CD. Shipping is non-refudable. For details, please contact the publisher, not Amazon.com.

User Reviews about Just Relax - Relaxing to Sleep CD: Guided meditation for sleep; sound therapy for relaxation and healing; stress relief music track (Digi)

I purchased Just Relax CD, i am pleased it helped me to catch a late morning nap before going to work. I am a shiftworker and sometimes don't have enough sleep. Once awake i would never be able to go back to sleep. I would recommend that you give it ago. -- Done the trick

Really nice soothing voice, works like a charm. Puts me into a meditative state, that lets me let go of the day's stress before drifting off to sleep. -- Soothing sleep CD

It's an okay relaxation cd. I gave it 4 stars because gale keeps repeating relaxing, relaxing, relaxing, etc. over and over again. I'm not used to that. I did found my self laughing a couple of times because of her repeating herself over and over again. However, I did find some parts of the cd was relaxing. -- Okay Relaxation CD

I was having a difficult time falling asleep and getting a restul night's sleep because of stress. I tried many relaxation exercises but nothing seemd to work. This CD helps me relax that I fall asleep in a few minutes. I wake up refreshed and energized. I highly recommend this CD. -- Excellent for stress reduction