CD Me

PEACEFUL BEDTIMES / FASTER HEALING.... Start tonight!!


Airy Melody's musical narrative CDs are created with pediatricians. They use relaxation/healing techniques, such as guided imagery, that have been clinically proven to reduce anxiety, help listeners fall asleep, and accelerate the body s natural healing process. Recommended by doctors!


Ages 11, 12, teen, and adult

We have CDs for three different age groups, because a 4-year old is different from a 7-year old! Each CD features children s guided imagery and relaxation/healing techniques shown to be effective for that age group.
* The Swan and The Mermaid - (ages 3 to 6)
* Rainbows and Sunshine - (ages 6 to 11)
* Waves and Light - (ages 11, 12, teen, and adult)


Hospital friendly

Patients in medical settings may be sensitive to certain triggers. Our narratives were reviewed by hospital psychologists and pediatricians, and edited to their specifications, to make them safe for use in the home and in the hospital.


About Waves and Light

Waves and Light has two peaceful narratives designed to help people (ages 11 to adult) relax, heal, and fall asleep. These narratives were developed with the help of hospital pediatricians and child psychologists to help older children and adults cope with medical procedures, hospital stays, and everyday stress; and to help activate the body's natural healing process. Each narrative features different music and mind-body techniques to appeal to a wider audience.

Waves, set to strings, flutes, and gentle waves, features progressive muscle relaxation exercises and a calming beach walk.

Light, set to acoustic guitar and soft strings, features mindful relaxation, visualization, and light imagery.


The optimum relaxation tempo

The compositions in both pieces were recorded at the tempo that has been proven to be the most effective at evoking the relaxation response through a scientific phenomenon known as 'rhythm entrainment.'


This CD is ideal for 11-year olds, 12-year olds, teens, and adults who:

* Are sick or hospitalized.
* Have trouble relaxing or falling asleep.
* Have siblings, parents, or children who are sick or hospitalized.
* Have ADD, ADHD, OCD, separation anxiety, depression, or panic disorder.
* Are undergoing changes such as a new school, new child in the family, move, or divorce.
* Are in the military.
* Have a parent or spouse in the military.
* Are having a hard time at school or work.
* Are traveling.
* Are afraid of the dentist, doctor, the dark, nightmares...
* Are suffering from PTSD after a storm, military duty or other traumatic experience.
* Are undergoing medical treatment such as surgery or chemotherapy
* Suffer from asthma, IBS, or other chronic medical conditions.
Have a parent or spouse in the military.
Are having a hard time at school or work.
Are traveling.
Are afraid of the dentist, doctor, the dark, nightmares...
Are suffering from PTSD after a storm, military duty or other traumatic experience. Are undergoing medical treatment such as surgery or chemotherapy
Suffer from asthma, IBS, or other chronic medical conditions.


Why wait to make life easier? Order now!

User Reviews about Waves and Light (AGES 11 - 12 - TEEN - and ADULT): relaxation guided imagery CD developed with doctors for older children - teens - and adults. Use at home or in hospital for insomnia - anxiety - asthma - IBS - phobias - headaches - injuries - surgery - cancer - ADD...

This is the 3rd CD I tried with my 10-year old daughter, who often can't get to sleep because of stomach aches caused by anxiety.

IT WORKED LIKE MAGIC - within 5 minutes she had gone from moaning and crying to calm, and 10 minutes after that she was ASLEEP!

The woman's voice is soothing but not cloying and the directions on muscle relaxation are clear and easy to follow. The wave sound effects are clearly artificial, but it's just background, so it doesn't detract from the quality of the CD.

We tried the Indigo Dreams CDs but they are too young for my 10-year old and didn't give very good directions on muscle relaxation. The stories on them are fun, so I don't feel like they were a complete waste of money, but if you want the best relaxation CD - get Waves and Light. -- 10 stars - The BEST of all relaxation CDs

A friend got me this CD when she found out I needed surgery. The night before my surgery I really needed to unwind so I played Waves and Light. Within a few minutes I felt myself being drawn into the music; my heart was beating slower and I felt more relaxed. I'm sure it helped speed up my recovery and I still play when I need to unwind. -- This CD really helped me with my surgery

I love Waves and Light; it is very relaxing! I play guitar myself, so the first thing I noticed was the musical arrangements in Waves and Light. I really like the guitar in Light. I find it soothing especially with the soft keys. I don't really like some of the canned midi music out there, so it is hard to for me to listen to some things because I can't relax with that music. But this music is beautiful and very relaxing!

The narratives themselves are also effective; they help me wind down after a stressful day at work. I also use some of the "mind-body techniques" when I get stressed at work. It is interesting how well they work; they really do slow my mind down and make me feel less tense.

This is another great product by Airy Melody; I recommend it! Even a musician will find this relaxing.
-- Another great Airy Melody product; I highly reccomend it!